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How to Overcome a Driving Phobia. Three Parts: Practicing Relaxation Techniques Using Exposure Therapy Getting Help Community Q&A. Some people say they don't like driving or are afraid of getting behind the wheel. If you find that you're extremely afraid of driving to the point that it's causing you distress, you may have a phobia of driving.
A driving phobia, also called vehophobia or a fear of driving, can be severe enough to be considered an intense, persistent fear or phobia. A fear of driving may escalate to a phobia during difficult driving situations, such as freeway driving or congested traffic.
The active imagination of the driving phobic can result in the most gruesome car crashes… in their mind. You don’t have to be a victim of a previous car accident to imagine being in one. Getting Past the Anxiety. Conquering the fear of driving IS possible but it usually requires help.
Fear of driving is a common and troubling problem, but it's a problem you can solve. The first step is to identify the specific nature of your driving fear. Fear of Panic Attacks. People who experience panic attacks are often afraid of having one at the wheel. They're licensed to drive and generally have a good driving record.
Driving should be something that you enjoy doing, and not something to fear. You can overcome your fear of driving easily by trying any of the above tips. You can also speak with driving instructors to see if they have any tips to offer you.
Overcoming the fear of driving phobia Hypnotherapy is one of the most effective therapies for overcoming the fear of driving. It gets to the bottom of the fear, traces why it has taken root and helps provide solutions to overcome the same.
Agoraphobia – The fear of driving is commonly associated with agoraphobia. Loosely defined as the fear of being trapped when a panic attack occurs, agoraphobia leads to the avoidance of situations that feel threatening. Driving is one of the primary clusters in which agoraphobia manifests.
This incident did not worsen her driving phobia since the important element in a driving phobia is the fear of loss of control and not the fear of something else happening. But when I try to reassure patients in this way, they are not reassured.
Fear of Driving (or driving phobia) is an excessive and irrational fear of driving, of being or feeling out of control whilst driving, causing dread, panic and avoidance. The sufferer recognizes that the fear is excessive or unreasonable but feels powerless to change their responses.
Overcoming the fear of driving is a process, and since driving - unlike other anxiety triggers - is something that will and should always cause at least a small amount of anxiety (otherwise you'll be driving recklessly), reducing that fear can be more of a challenge than in other situations.