Heel-Toe drop/offset/differential as defined by Brooks Running is “the difference between (midsole + outsole) heel height and (midsole + outsole) forefoot height” (see picture above from New Balance if you’re not clear what the midsole and outsole are).
Heel-Toe Offset refers to the height difference between the heel and the forefoot of the shoe. The heel is usually higher than the forefoot but is never lower than the forefoot.
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Thanks for the reply. Yeah nothing really hurts or is inflamed except for the little bump on the lateral side of my heel. Will the bump go away (I’m hoping so) or will the discomfort just go away with time?
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When talking about cleat position, several things need to be kept in mind. No. 1 is that most of the advice you will see in print recommends that the cleat be p
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